Thank you very much!
EDIT: but how do I fit it into my program? Can't seem to find the right place :(/>
local menuOptions  = {"Brench Miner", "Quarry Miner", "Console", "Restart", "Shutdown"}
local termX, termY = term.getSize() --Get the terminal size
local selected = 1 --The selected menu item
function inserText(text, termY)
--term.setCursorPos(termX/2-#text+1/2,termY)
term.setCursorPos(16,termY+4)
term.write(text)
return true
end
function centerText(text, termY)
term.setCursorPos(termX/2-#text/2,termY)
term.write(text)
return true
end
function ingameclock()
while true do
  term.clear()
  local intime = textutils.formatTime(os.time(), true)
  local inday = os.day()
  local x = 0;
  term.clear()
  term.setBackgroundColor(colors.blue)
  term.setCursorPos(1,2)
  write("																			 ")
  term.setBackgroundColor(colors.black)
  term.setCursorPos(2,2)
  if os.time() > 19 or os.time() < 6 then
   term.setTextColor(colors.red)
  else
   term.setTextColor(colors.white)
  end
  write("[")
  term.setTextColor(colors.white)
  term.setCursorPos(3,2)
  write("0")
  term.setCursorPos(8-#intime,2)
  write(intime)
  if os.time() > 19 or os.time() < 6 then
   term.setTextColor(colors.red)
  else
   term.setTextColor(colors.white)
  end
  write("]")
  term.setTextColor(colors.white)
  term.setCursorPos(51-12+2,2)
  write("[DAY: ")
  write("000")
  term.setCursorPos(51-12+11-#tostring(inday),2)
  write(inday)
  term.setTextColor(colors.white)
  write("]")
  sleep(0,8)
end
end
function start()
while true do
  term.setTextColor(colors.lime)
  term.setBackgroundColor(colors.black)
  term.setCursorPos(1,1)
  centerText("Main Menu", 1)
  term.setCursorPos(1,18)
  term.setTextColor(colors.yellow)
  print("---------------------------------------------------")
  centerText("UP / DOWN - ENTER", 19)
  term.setBackgroundColor(colors.black)
  term.setTextColor(colors.lightGray)
  for i,v in ipairs(menuOptions) do
   if i == selected then
		term.setBackgroundColor(colors.orange)
  term.setCursorPos(16,i+4)
  write("				")
  term.setTextColor(colors.white)
  inserText(i.."> "..v, i)
  term.setBackgroundColor(colors.black)
  term.setTextColor(colors.lightGray)
   else
		inserText(i.."> "..v,i)
   end
  end
  x,y = os.pullEvent() --Get user input
  if y == keys.down and selected < #menuOptions then
   selected = selected + 1
  elseif y == keys.up and selected > 1 then
   selected = selected - 1
  elseif y == keys.enter then
   return selected
  end
end
end
x = start()
print()
print("You selected option: ".. menuOptions[x])
term.setTextColor(colors.green)
print("restarting program lol")
sleep(1)
term.clear()
shell.run("startmenu")