taking inventory with a computer and applied energestics

how can i do a take inventory using a computer and applied energestics i have open cc sensors and open preifferals installed i would like to use this to check my inventory every 30 real time mins and save it to a text and will archive the report for 5 reports (eg after 5 reports it will delete the 6 report so it doesn't run out of space )
this is mainly to see my material usage and when i add a new mod to see what disapears (gets overwritten) im not sure if this is posable if so this would be very helpful

Start out with this tutorial, then use the OpenPeripheral "docs" script to get the specifics about how you can use your AE blocks as peripherals.

thank you ill try these got any more?